- Source of Vitamin D | - Supplements of Bone Health
Contains Calcium, Vitamin D and Magnesium. Calcium is necessary for building bones and keeping them healthy. Vitamin D is important for absorption of calcium. Magnesium is a key mineral in human metabolism and is needed for more than 300 chemical reactions in the human body. There are three ways to get vitamin D: (1) Sunlight (2) Food and (3) Supplements. Since there is a risk of cancer from the sunlight; and it is very difficult to get total daily vitamin D need from food alone, hence it is recommended to take vitamin D supplements for bone health.